How To Protect Your Hair From Chlorine

Chlorine-damaged hair is probably that one problem that swimmers gave up on. If you feel like the swimming pool is your second home, it seems exhausting fighting a battle that appears lost anyway.

Chlorine is the number one culprit to the infamous ‘swimmers’ hair.’ While this can keep pool water bacteria-free, its harsh chemical components can leave your hair dry, brittle, and dead-looking.

We know that you are fed up and tired with all the tips and seemingly endless advice. That is why we have narrowed things down to a simple 3-step plan to protect both your hair and skin from the harsh effects of Chlorine.

Step 1: Swimming caps

The best way you can protect your hair from the harsh effects of Chlorine is to make sure it never touches it. An excellent and good-quality swimming cap is what you need. I suggest that you choose a silicone cap because it is known for its durability and lightweight, so it is easy to use.

Step 2: Get your hair wet before you jump into the pool

Besides keeping your hair away from your face, which can be very distracting when swimming, a swimming cap can save your locks from being damaged when used correctly. However, make sure to rinse and soak your hair with fresh and clean water, preferably cold. This will help your water avoid the absorption of pool water once you jump in. Think of it as the second layer of defence next to your swimming cap.

Things that work but you should not do

I am sure that you heard many people saying that using a conditioner or oil can help avoid the damages of Chlorine to your hair. I know, I think a lot of people have done this, and maybe I did too.

Why you should not practice, this is simple. It is inconsiderate to other swimmers who may not be happy to know that the water is now mixed with your hair products. Some products leave a smell because of its interaction with other chemicals or what we call Chloramines. These are compound by-products of Chlorine combined with other chemicals that result in a nasty smell.

Therefore, the management of most swimming pools requires people to rinse before going in. it is to remove dirt and rinse off some of the body and hair products that you have used.

Step 3: Use a chlorine removal shampoo.

The last and probably the most effective one is to use a shampoo specifically made to remove excess Chlorine from your hair. These products are usually made from organic ingredients that are easy on your hair and scalp. To top it all up, finish it with some good old conditioner to bring back the lost moisture from your hair.

UltraSwim shampoo and conditioner is such a great combination that even the USA Swimming Grand Prix endorsed it. Paul Mitchell Shampoo and C Swimmer’s Shampoo are also excellent choices.

How to get the chlorine out of hair

After each swimming session, you should never forget to rinse again. This time, it is to make sure that you are rinsing off the Chlorine that may still be in your skin and hair. You should use running water for you to be able to clean every part of your body.

What should I put on my hair before swimming?

Apply coconut oil or conditioner to your hair before you jump in the pool. Either of these will create a barrier between your hair and the chlorinated water. If neither is available, then wet your hair with clean tap water; this will ensure your hair absorbs less chlorinated pool water.

How harmful is chlorine for your hair?

Chlorine is harmful to your hair and skin because it breaks down your natural oils, causing them to dry out, leading to rough skin and split ends. Chlorine also has a chemical reaction with the melanin in your hair, causing it to change color and weakening each strand of your hair.

How should I treat my hair after swimming?

Quickly rinse your hair after swimming with clean tap water; even if you plan on washing your hair with shampoo later, you want to get rid of any chlorine right away to limit the damage to your hair.

Can chlorine change hair color?

Yes, chlorine can change your hair color. It has a bleach-like effect on your hair through a chemical reaction with the melanin in your hair. While it won’t change your hair color overnight, frequent swimming will cause your hair color to change dramatically.