How Swim Goggles Should Fit

The right fit for your swimming goggles should form a tight enough seal to create suction around your eyes, enough so that water cannot seep through but not so tight that the googles become uncomfortable. That said, you should be aware that while wearing swimming goggles your eyes will be deprived of oxygen for as long as you wear them, so you should try to remove them for a few seconds every 60 minutes.

However, when shopping for new swimming goggles, most people are uncertain about how tight their swim goggles should actually be, and it can be challenging to figure this out when looking online or in a store.

Box Title Here

Product Name Goes Here

Top Reasons To Buy

Key Features

Your new pair of swimming goggles should be just tight enough that they will not fall off when diving into the water. Obviously, if your goggles fall off in the pool or lake they will sink to the bottom, and it might be hard to get them back. To say nothing of embarrassing.

If your swimming goggles are to tight however, the pressure on the swimmer’s face will more then likely give them a headache, long before they are ready to leave the water. What you are looking for is the sweet spot that will ensure there is a tight enough seal for the goggles to effectively hold back the water, while still being comfortable for the swimmer.

Your Swim Goggles Should Be Tight Enough To Seal Out The Water

Another common concern among swimmers is something called “goggle rings”, these are caused by the goggles pressing against the swimmer’s face, exclusively around the eyes and while they generally go away on their own after a few minutes. They may also be a sign your goggles are too tight.

Again the ideal we are looking for is that your swim goggles will be snug enough to seal out the water, but not restrict the swimmers face so much as to cause a headache.

However, your swim goggles really don’t need to be all that tight to form a seal that will restrict the water. But what you will find is that while you are in the water, the strength of the suction between the goggles and your face will start to disappear. If this happens, you will need to stop for a minute and tighten the straps or bungee cord.

What I generally find is that swimmers will excessively tighten their swimming goggles to the extent that after a while they may start giving them a headache and even begin to constrict their eyes.

The best way to wear your swim goggles is to locate the strap just below the crown on the back of your head. This will ensure that when you dive into the water, they stay on your head. In some cases, it may also be a good idea to wear a swim cap over top of the straps to keep them from shifting.

It’s Important To Find The Right Fit

If your swimming goggles do not fit correctly, you may end up spending a significant part of your practice time continually having to readjust your goggles. This can be incredibly awkward in a competitive environment, such as swim team practice or competition.

The first sign that your goggles don’t fit correctly is likely to be water starting to enter the inside of your goggles, this can make it very difficult to see and cause a burning sensation from the chlorine in the water.

Alternatively, if your swimming goggles are too tight, this can constrict your head enough to cause a tension headache, which is incredibly uncomfortable and makes it difficult to focus while you are swimming.

Ideally, if your swimming goggles fit perfectly, they will allow you to see clearly underwater, while still fitting comfortably around your head. You should not need to frequently stop to shift the straps or adjust the goggles on your face. If you are shopping for a new pair of swim goggles we’ve reviewed the best swim goggles to help you make the right choice.

How Do I find Swimming Goggles That Fit Me

Before you go looking for the perfect pair of swimming goggles, you need to take a minute to think about how they will be used. There are many different types of goggles, for many different uses.
Are you planning to use them for competitive swimming or perhaps just a pair to keep in the pool house? Do you plan on going scuba diving or snorkelling? Figuring out what they will be used for is the first step in breaking down the available choices.

Generally, when you are looking at the packaging, it should mention what age range the swim goggles are ideal for. After that, it’s really all about your own personal preference.

If you take your new pair of goggles home and find the fit isn’t as good as you thought it would be in the store. It may make sense to replace the strap with a bungee cord.

A great pair of swimming goggles should be viewed as making an investment, that will last you for a long time to come. As long as you make sure the lenses fit comfortably on your face without causing to much pressure around the nose bridge it should be easy to make small adjustments to the straps to ensure a perfect fit.

I often recommend this to swimmers because a bungee cord is significantly easier to adjust to any head shape and will work for pretty much anyone. After that, all you need to do is ensure you let oxygen in at least once an hour so your eyes can breathe properly and you should have a comfortable swim.

Common Questions About Fitting Swimming Goggles

Enter relevant supporting text (100 words or more) based on your topic, this is the article area below the jumplinks that appears prior to the answers.

Add Title for Heading Above Additional Content

Add optional additional relevant content here.

Replace with Title e.g. My TOPIC FAQS

This area is to add text that is NOT included in FAQ Schema, but, will appear on the page to build relevance. To increase relevance, you can optionally add paragraphs here to expand on your pages subject.

How Tight Should My Swimming Goggles Be?
Your swim goggles should be snug enough to form a tight seal, but not so tight that they give you a tension headache. It is perfectly normal for you to get “goggle eyes” after extensive use. However, these will fade quickly.
Can Swimming Goggles Damage Your Eyes?
Some research has suggested, that overly tight goggles may raise the pressure in your intraocular pressure significantly. On average, goggles increased the swimmer’s eye pressure by 4.5 points. The worst type of goggles tested increased eye pressure by 13 points.
How Long Should Swim Goggles Last?
Your typical active swimmer may need to replace their swimming goggles every 6 months. The chlorine in a pool will start to break down some of the materials in your goggles causing them to lose their seal. At this point, all you can do is replace the googles with a brand new pair.
Enter Text for Question 4
Type suggested answer for Question 4 Here. Keep in mind that 50 words or less is ideal to surface in the the People Also Ask Section of Google and use non-promotional, neutral [wikipedia style matter of fact)] language.
Enter Text for Question 5
Type suggested answer for Question 5 Here. Keep in mind that 50 words or less is ideal to surface in the the People Also Ask Section of Google and use non-promotional, neutral [wikipedia style matter of fact)] language.
Enter Text for Question 6
Type suggested answer for Question 6 Here. Keep in mind that 50 words or less is ideal to surface in the the People Also Ask Section of Google and use non-promotional, neutral [wikipedia style matter of fact)] language.
Enter Text for Question 7
Type suggested answer for Question 7 Here. Keep in mind that 50 words or less is ideal to surface in the the People Also Ask Section of Google and use non-promotional, neutral [wikipedia style matter of fact)] language.
Enter Text for Question 8
Type suggested answer for Question 8 Here. Keep in mind that 50 words or less is ideal to surface in the the People Also Ask Section of Google and use non-promotional, neutral [wikipedia style matter of fact)] language.
Enter Text for Question 9
Type suggested answer for Question 9 Here. Keep in mind that 50 words or less is ideal to surface in the the People Also Ask Section of Google and use non-promotional, neutral [wikipedia style matter of fact)] language.
Enter Text for Question 10
Type suggested answer for Question 10 Here. Keep in mind that 50 words or less is ideal to surface in the the People Also Ask Section of Google and use non-promotional, neutral [wikipedia style matter of fact)] language.