Best Swimming Goggles

Not sure which are the best swim goggles to buy? We’ve broken down six of the best swimming goggles covering every type of swimmer.

Of all the swimming gear, your swim goggles are perhaps the most important. They help you to clearly see other swimmers, flags and pool walls, while also protecting your eyes from becoming irritated from chlorine in the pool.


Our Top Pick

Speedo Vanquisher 2.0 Swim Goggles

Top Reasons To Buy

Key Features

These recommendations the best swimming goggles for both competitive and training use based on our combined 14 years of experience in and around the pool. While competition swim goggles can be used for training, they tend to be very expensive, so it’s generally cheaper to keep a separate pair for training.

Let’s look at the googles!

ImageProduct InformationFeaturesPrice

Speedo Vanquisher 2.0 Goggles

  • Best value competition googles
  • Streamlined & Comfortable fit
  • Eye catching design

  • Four included nose peices
  • Panoramic lenses
  • 100% Hypoallergenic
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Aqua Sphere Seal 2.0 Goggles

  • Excellent field of vision
  • Easy to put on/adjust
  • Comfortable to wear

  • Made with silicone and Softeril
  • Great outer eye fit
  • Resists fogging
  • Curved lense technology
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Roka x1 goggles

ROKA X1 Large Swim Goggles

  • Comfortable soft plastic build
  • Crystal clear vision
  • Big field of view
  • Soft silicone construction
  • Anti-fog coating
  • Large frame
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TYR Black Hawk Racing Goggles

  • Excellent water tight seals
  • Resists fogging
  • Durable for frequent use

  • Durafit silicone gaskets
  • Adjustable straps
  • Comes with five nose bridge sizes
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Aqua Sphere Kayenne Swim Goggles

Aqua Sphere Kayenne Swim Goggles

  • Smokey lense
  • Oversized lenses made of Plexisol
  • One touch buckle

  • All the benefits of Swedish goggles
  • Very affordable
  • Surprisingly comfortable
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TYR Socket Rockets 2.0 Racing Goggles

  • Silicone barrel and latex straps
  • Low profile design
  • Swedish-style customizable nose bridge

  • Extremely comfortable
  • Great water seal vs other goggles
  • Less likely to cause eye circles
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The Best Training Swim Goggles

There are hundreds of different types of goggles for swimming laps. They come in all shapes and sizes, and over my years churning around the black line I’ve had a chance to try just about all of ’em.

Here are my top picks for best goggles for swimming laps and training.



Speedo Vanquisher 2.0 goggles are suitable for both male and female swimmers and are easily adjustable for a secure yet comfortable fit. Each box contains four nosepieces, letting you pick one that best fits your face. You can modify the strap with an ergonomic clip to loosen or secure the goggles for a comfortable fit.

Aside from being adjustable, the strap is silicone for increased durability. Other notable features are the goggles’ panoramic lenses, which let you see a wider range, and cushioned seals over the nose bridge that prevent leaking. Because the eye seals are silicone, you can expect them to stand the test of time, regardless of whether you prefer to swim in salt or freshwater.

Vanquisher 2.0 goggles are suitable for professional and leisure swimmers that prefer swimming outdoors or indoors. Their inner eye fit design features a rubberized socket for your comfort and keeps water out. The UV-protected lenses offer optimal protection against harsh light, and their low-profile structure reduces drag during competitive swimming.

Plus, there’s an anti-fog feature that prevents condensation buildup that could disrupt your view. On the downside, the goggles’ ultra-mirrored lenses make them less than ideal for swimming in low-light conditions.

In summary, if you swim mostly outdoors and in good lighting, Vanquisher 2.0 goggles are a superb option.

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Being a mask-style goggle that fits over the outer eye, Aqua Sphere Seal 2.0 goggles are quite comfortable for extended use.

For a secure fit and superior protection, these goggles have a curved design that sits over your lower forehead and cheekbones. Their cushioned silicone gasket and customizable buckles keep everything in place while diving or swimming.

Aside from providing a watertight fit, the goggles’ curved lens technology delivers an excellent panoramic view. Just as important, the curve of the mask reduces drag, delivering exceptional hydrodynamics while swimming.

Other noteworthy protection features are the goggles’ 100% UV protection and anti-fog layer. The UV protection shields against glare, while the anti-fog feature prevents condensation. Despite their protective coating, your visibility will remain top-notch, even in low-light conditions.

Durability wise, the Aqua Sphere Seal 2.0 goggles are among the best swim goggles on the market. Their surgical-grade silicone straps and Softeril material are as comfortable as they are resilient. The mask’s skirt is also a patented AFT material that provides superior comfort and a watertight seal around your eyes.

However, note that the Aqua Sphere Seal 2.0’s mask shape can’t fit all faces. If the goggles fit your face structure, and you don’t mind the high price, these durable and comfortable goggles are a fantastic choice.

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ROKA X1 goggles are a fantastic product for broad visibility while underwater. The expansive view comes from the goggles’ large frame, which is 53mm wide and 44mm high.

For vision clarity, these goggles feature premium-grade polycarbonate lenses. You can also get the lenses in several colors to suit your needs. For optimal clarity, go for the clear lens design. If you want optimal protection against glare, and harmful UVA and UVB rays, choose one of the mirrored lens options.

Regardless of which lens color you choose, the goggles feature an anti-fog coating that prevents disruptive condensation.

When it comes to comfort, the ROKA X1 goggles are a winner. Their gaskets are hypoallergenic silicone, which is watertight yet soft to prevent chaffing. The split straps are also silicone with an easy-to-adjust clip for the perfect fit.

The nose bridge features a unique design that sits off-frame to fit over most nose shapes. The goggles are also completely latex- and PVC-free.

Even though the frame is large, the ROKA X1 goggles have a low-drag profile, making them suitable for training and competitive swimming.

On the downside, there are complaints that the frames are better suited for those with smaller heads. The goggles are also a bit pricey but come with a 90-day warranty if you are unhappy with the product.

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TYR Black Hawk Racing Goggles are suitable for a triathlete or master swimmer for several reasons. The first? The goggles’ Durafit silicone gaskets are watertight, yet soft enough to ensure a comfortable fit.

If you are worried about latex allergies, the goggles’ gaskets are hypoallergenic silicone. The goggles also have a unibody frame that can fit most face shapes.

But those aren’t the only comfort features. The TYR Black Hawk goggle’s adjustable dual straps deliver a snug fit and prevent them from slipping off while diving or intensive swimming. You also get five interchangeable nose bridges so that you can pick one that’s a perfect fit for your face.

The goggles have a low-profile design that ensures minimal drag during competitive swimming. Despite their streamlined design, the TYR Black Hawk goggles don’t compromise on peripheral vision. Their polycarbonate lenses are broad enough to give you a full view of what’s ahead.

Just as important, the lenses deliver full UVA/UVB protection and keep out glare during outdoor swimming. Since these aren’t mirrored lenses, they are also suitable for indoor use or swimming in low light conditions. Plus, the lenses are panoramic for a wide peripheral range.

TYR Black Hawk Racing goggles are affordable and come with a 30-day manufacturer warranty to protect your purchase.

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The Aqua Sphere Kayenne goggle’s frame isn’t as large as the Seal 2.0’s, but that doesn’t mean it provides less protection or performance. It features large Plexisol clear lenses with curve technology for clarity and 180-degree vision. The curved lenses also keep things streamlined for top hydrodynamics.

The lenses are scratch-resistant, ensuring clear visibility that will last for years. The goggles also feature smoke-tinted lenses for UV and glare protection. The smoke lenses make Aqua Sphere Kayenne goggles ideal for outdoor professional or leisurely swimming.

Another protective feature is the anti-fog coating, which eliminates the need to pause mid-swim to wipe away condensation. If comfort is a priority, the goggles’ outer medium-eye fit lets you swim for hours without discomfort or “raccoon eyes.”

Durability wise, the goggles are impressive with scratch-resistant lenses, a one-piece frame, and silicone straps. The Softeril frame and silicone straps are less likely to cause an allergic reaction. Plus, silicone straps don’t quickly deteriorate when exposed to saltwater or chlorine.
That said, these goggles aren’t a good fit for swimmers with smaller faces. Other swimmers can make the goggles snug by using the quick-fit buckle.

To summarize, the Aqua Sphere Kayenne goggles are pricey, but they’re also durable, comfortable, and efficient. That makes them a solid investment for pro and hobby swimmers. Plus, they’re available in various colors to suit your unique style.

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TYR Socket Rockets 2.0 goggles make our list of best swim goggles because of how well they perform in low lighting despite having metalized lenses and anti-fog coating to protect your eyes. The metalized lenses offer UV and glare protection when swimming on sunny days.

Regarding water protection, the TYR Socket Rockets 2.0 goggles get high scores for staying leak-free during leisurely or competitive swimming. They accomplish this with a silicone frame and a flexible gasket for a watertight seal. Aside from being waterproof, the gasket and frame are comfortable because of the rubberized seal’s soft texture.

The goggles are also low profile, keeping you as hydrodynamic as possible while swimming. Plus, you get a wide peripheral for a panoramic view. For the perfect fit, the straps and nose bridge are both adjustable.

Even though these are one of the most affordable products on our list, the TYR Socket Rockets 2.0 goggles are versatile, comfortable, and efficient. Plus, because they have few rigid structures, they are small enough to fit in your pocket.

On the downside, they have latex straps, which are not as durable as silicone. Latex quickly deteriorates with regular exposure to saltwater or chlorine. You can extend their lifespan by rinsing them after each use.

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What swim goggles does Michael Phelps use?
Olympic gold medalist Michael Phelps wore the Speedo Speed Sockets in the 2004 Olympic games. This pair of goggles has enhanced peripheral vision, anti-fog qualities and is shatter resistant. It also comes with three sizes of nose bridges to assist with fitting them comfortably.
Are tinted swimming goggles better?
Smoke or coloured lenses give medium protection against the sun and bright light making them suitable for indoor and outdoor swimming. This makes them ideal for outdoor swimming pools and open water swimming or triathlons, when the sun can go in and out.
Do swimming goggles cause eye bags?
When swim goggles frames press up against a swimmer's face, they create suction, pulling the goggles into the soft skin underneath the eyes. This has the effect of bringing out any existing dark circles or puffiness. So, swim goggles don't cause eye bags but they do make existing ones more noticeable.
Are swimming goggles supposed to be tight?
Any new pair of swimming goggles shouldn't need to be excessively tight to form a watertight seal. If you find yourself constantly having to readjust your goggles, chances are it's time for a new pair of goggles or a new strap.
Do you wear goggles over or under a swim cap?
Swim goggle straps should fit over the swim cap, not under it. This added pressure holds the swim cap in place.